What's a Hypnotherapy session actually like?

Thought about Hypnotherapy but worried you might end up involuntarily spilling all of your secrets and clucking like a chicken?

I’m here to tell you that a Hypnotherapy session will be nothing like that (at least not with me!).

I can’t make you do anything you don’t want to do (and I wouldn’t want to!), you’ll still be aware of what’s happening around you and you’re still the one who is in control.

Chances are though, you’ll be so relaxed that you won’t even care!

Something I hear a lot is “but I’m just terrible at switching off”. Take the pressure off - you’re not going to “fail” at Hypnotherapy. For some people they can get into that deeply relaxed state in an instant, for others it takes a bit of practise - and that’s ok!

You’ll probably find that you’re a whole lot better at relaxing than you ever thought, you just need a helping hand to get there... and then the real work can happen!

Got a question about how it works? Just send me a message and I’ll chat you through it.